One Month Down

So July is done. A reasonably solid month of "starting to run again".  Total was 90 miles (which was a good week when I was in shape!) over 15 runs. Longest run was just over 9 miles, nothing fast. I am just beginning to feel a little bit good when running, but for the most part it is still pretty sucky. I managed to hit 3-4 days per week as planned.

Will plan to do at least this much in August, but ideally will add one more run week, and get to 110-120 miles for the month.

I haven't really lost any weight to talk about. Maybe it will start to fall off this month......