So this morning was a 10k tune up race......
It was a bad race (long and a very twisty/turny last 1/4 mile), and I ran it really badly (wimped out)...... Some friends who ran this last year said they were around 1 min slow so I figured the course was probably a bit long but figured I'd go for it anyway.
Warmed up OK, started fine.
Mile 1 (goal 6:17) - actual 6:16
- no mile marker so this was by garmin distance
Mile 2 (goal 12:34) - actual 13:37!
- this freaked me out as it I hadn't slowed down
- checked the distance and this mile was way long
- garmin was at 2.16m
- pace for the 2.16m was about right at 6:19 and felt OK
Mile 3 (goal 18:51) - actual 20:02 - 3.16 miles
- so despite running 6:20 pace for 3.16 miles i was over 20 mins and not even at the "5k" mark.
At this point I got a stitch and decided it wasn't worth killing myself for a long course, wimped out and jogged it in around 6:40 pace for a very unimpressive 41:17. (6.35 miles - 6:29 pace). I came about 15th out of 500 or so people.
Overall, a really lame race. I hate crappy courses, it is not difficult to measure them properly, but even with that I had a crappy race. I was off pace at mile 3 by a few seconds and then I wimped out - not very good. I will decide what this means to my Edinburgh 3 hour goal later.