Just finished a hilly week - 46 miles, with most of it up and down hills.Monday - day off
Tuesday - 4.5 miles at 7:15 pace, with a 250' hill in the middle.
Wednesday - got busy and didn't get a chance to run
Thursday - am 8.5 miles at 8:16 - two hills 120' and 300'
Thursday - pm 6 miles at 7:59 - meant to be 5xmile repeats. bailed after 2
Friday - Easy 6.5 miles with a 600' hill
Saturday - Long 14 at 8:45. 400' and 300' hills. (see chart)
Sunday - Easy 6.5 miles at 8:30 with just one 300' hill
A tough finish to the week, with a double on Thursday and a lot of hills Friday and in Saturday's long run. Next week's plan is to go a little longer at 51 miles, with a 16 miler on Sunday. I'll probably do less hills though.
On Saturday I'm going to do an easy 10k race and also run the kiddie's 1 mile fun run with Nick and Anna (I suspect I'll have to carry her...) in Los Altos Hills.
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