First pre-work run today. Finally I managed to get out the door before work, and not fall for the "too busy" excuse I've had for the last 3 years.....  The same 5 mile loop, a little cooler as it was still overcast. Started creaky but after 1/2 mile felt a bounce in my step for the first time in a long while. Ended up being a great run (relatively speaking). Ran strong thru the first 3 miles and the last two were a little more of a slog but still managed to keep a steady pace.  Progress over the last few months now looks like this......