So I'm done with my last real workout before Sunday's half marathon. Ran a 4 mile pace run this morning with the goal being to get settled running at race pace (7:10). Did just over four at 7:04 pace on a slight hill. (2 miles up, 2 miles down).
Took a while to get into a steady breathing pattern but I think that's just because I didn't warm up and started out uphill. Endied up at 164 heartrate which is about where I was after 4 miles the last time I ran a half marathon.
So I am as ready as I am going to be. Two days rest, a couple easy miles on Saturday and then it's off we go, ready or not.
Took a while to get into a steady breathing pattern but I think that's just because I didn't warm up and started out uphill. Endied up at 164 heartrate which is about where I was after 4 miles the last time I ran a half marathon.
So I am as ready as I am going to be. Two days rest, a couple easy miles on Saturday and then it's off we go, ready or not.
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