Today was a big day! I ran for the first time in 21 days. It was a monster 1.48 miles, alternating every minute between easy running and walking. Average pace was a blistering 11:32. No achilles pain during or after, so that's very good news. Plus, my new Mizuno shoes were very comfortable.
But it's back to deep water running in the pool tomorrow. I'm going to keep running to just 1 day this week as there is no point pushing it.
Next week, it'll be 2 miles on Thursday and another 2 on Sunday! Crazy stuff.....
No comments:
Post a Comment