Finished the week with a hilly 16 miler yesterday morning. It was my 4th run of the week, bringing the mileage up to about 36 miles. Ran some very nice trails out thru Arastradero Preserve and into Foothills Park in Palo Alto. Saw a few hikers and bikers but no runners, and no-one at all once I got over 400'. Great trails for running fast thru the trees.
Recovery from Ottawa has gone well and I am feeling pretty refreshed. Next week will be back to reasonably normal running, with 6 runs and somewhere round about 50 miles. Will probably run a few tempo miles on Tuesday or Wednesday, and some strides here and there, but I won't be doing any real speedwork for at least another week.
Chicago training won't start for real until the end of June, so I still have 3 weeks of "just running". I'll probably do mileage of 50, 55 & 60 for those weeks and then jump into a 15 week plan for Chicago.
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