Sunday's run was a 4 hump hill run in Rancho San Antonio. Mostly trails, and mostly runnable, but there are couple bits towards the top of the big hump that are a little too steep to run up. Most of the downhill is great running with good footing, except for the first 1/4 mile from the very top - that's a little too steep for me to run comfortably down.It closed out my first solid week since Ottawa, and the first I'd consider real training. It looked like this.....
- Monday - rest
- Tuesday - 3.5 miles tempo (6:15 pace) - 7.5m overall
- Wednesday - 7.5 miles easy
- Thursday - 11 miles easy
- Friday - 9 miles easy
- Saturday - 5 miles recovery
- Sunday 12.5 miles of hills
- Total - 52.5 miles
Next week should be similar, maybe closer to 60. Will do a tempo tomorrow, a medium long (10+) early Friday and a long (~18) Sunday. The rest will just be easy running.
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