Still going with the every other day thing. Even managed to do a 7 miler with some hills last week, still all slowly though.
Was in the redwoods yesterday so ran on the real trails, in Henry Cowell State Park near Santa Cruz. A cool, wet, misty morning, on beautiful trails, lots of hills. Felt great to be out in the woods again after so long.
It's still a slog, but it's beginning to slowly come back. Now I have lost 2 pounds, it's not coming off very quickly. Maybe I will need to stop drinking so much beer.