Monday, July 23, 2012

Week 4

So that is another week complete as I move to week 4 of my "comeback". Last week was 4 runs, 28 miles. Included a two mile stretch at a blistering 7:50 pace! Plus two runs on the trails. This was the view on yesterday's trail run, which was just over 9 miles.....


This was about 2,300 feet, off Monte Bello Road, near Ridge Winery. A warm day but nice on the trails.

Still haven't lost much weight, I think I may be drinking too much Belgian beer!

Plan to see if I can get to 30 this week on 4-5 runs.

1 comment:

greg macdonald said...

Belgium beer is about 200 calories per bottle, try Beck's Light, it's only 64 calories!