March Summary (22:17)

So March is over.....

Two races, both new PRs:
-- Shamrock'N Half Marathon - 1:35:22 (7:17 Pace)
-- Greek Independence Day 5k - 20:38 (6:38 Pace)
........Won my first gold medal! (M40-49 age group)

Mileage
-- Biggest, fastest month ever
-- Ran 25 days out of 31 (Goal was 27)
-- Average Run 6.6 Miles
-- Average Pace 8:06
-- Average Heart Rate 155
-- 165 Total Miles
-- 38 Average Weekly Miles
-- 49.8 Longest Week
-- 463 Miles 2007 To Date

Milestones
-- Restructured Training Plan (Including Speedwork)
-- Increased Weekly Mileage to High 40's
-- Running 6 days/week (Off, EZ, Tempo, EZ, Repeats, EZ, Long)
-- Started mile repeats (Best 6:39x4, 90 sec recovery)

April Goals
-- Run 24/30 days
-- Break 50 miles per week
-- 188 miles, Average 43.8 miles/week
-- Santa Cruz Half 4/22 (Goal - sub 1:34 7:10 Pace)
-- 1 Year Running Anniversary - April 2nd