Uneventful week so far, calves feel really tight and my legs feel tired, and it seems to be worse when I run slower. I think the soft surfaces in the Phoenix desert have had an effect. Hopefully it'll sort itself out over the next few days. Only 1 run today, so I have almost 24 hours to rest.
Monday: 5 miles easy at 8:04 pace, No PM run
Tuesday: AM 6 miles tempo at 6:31, 8 miles overall - felt good, HR was OK
.............PM 5 miles recovery at 9+ pace
Wednesday: 10 miles easy at 8:15 pace, with a few fast sections to wake up the legs
Thursday should be 12 in the morning and 5 recovery at night
Friday is 7 in the morning including 5 at race pace, and 5 recovery at night
Saturday is 11 easy in the morning and 5 recovery at night
Sunday is 22 miles with 10 at race pace
Should be about 95 for the week. Bump to about 100 next week and then taper (Just 11 days to go)
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