Monday, June 30, 2008

June Summary

2008 is half over. June was my post marathon recovery month and it went well (except for 2 sub par short races). Yearly total is now 1,758 miles (9.7 miles/day)

June Plans and Actuals
--Run everyday except 6/23
.....Ran everyday except June 11th
.....37 runs (8 doubles)
.....3 long runs (15, 19, 19)
--Mileage about 265
.....Mileage 282
--Weeks 64,69,64,48
..... Weeks 67,53,71,70
--10k race on 6/21, goal 39-40 minutes
..... Ran the 10k - way too hot, 41:16
..... Ran a 5k - way too hot, 19:59
--Start speedwork for 10k training
..... did 2 speedwork sessions, plus 5k/10k

July Plans
--Run everyday except July 28th
--41 runs (11 doubles)
--Mileage 365
--Weeks 85,88,87,75
--Races: possible 10k at end of July (TBD)
--Continue speedwork (1,200s and 400s)
--Keep up weekly 18-22 milers (20, 22, 18)

Beyond July
the plan is to keep monthly mileage about 350, with 3 weeks at 85-90 followed by a cutback to high 50s. a 10k at the end of August. San Jose half early October. Silicon Valley Marathon late October (semi training run). and Cal International Marathon early December.

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