February Summary

Feb is done, and it was my first real training month.  Overall successful, witha return to racing and a return to higher mileage.

• Miles: 241.9 - weeks of 54, 53, 71 (in Hawaii), 61
• Long Runs: 15, 16, 17, 18 (5 more 10+)
• Tempos - 4, getting down to 6:22 pace
• Trackwork - twice, getting down to 6x1200 in 4:29
• Runs - 25 on 24 days (4 rest days, 1 double)
• Hills - quite a few towards the end of the month
• Race - Kaiser Half - 1:29:22 (6:49 pace) - OK

March plans call for about 270 miles, long runs up to 21, continued tempos, 1-2 track sessions, a half marathon of 3/15 (goal is sub 1:27!), and maybe a 5k next Sunday.