February Summary

So Feb is over.....

Two races, both new PRs:
-- Kaiser Half Marathon 1:38:54 (7:33 Pace)
-- Coyote Point 5k 22:22 (7:12 Pace)

Mileage
-- Ran 20 days out of 28
-- Average Run 7.0 Miles
-- Average Pace 8:22
-- Average Heart Rate 152
-- 140.1 Total Miles
-- 35.0 Average Weekly Miles
-- 38.7 Longest Week
-- 297.7 Miles 2007 To Date

Milestones
-- Crossed 1,000 total miles run
-- Started (sporadically) running 6 days/week

March Goals
-- Run 27/31 days
-- 170 miles, 39.7 miles/week, big week 41 miles
-- Half Marathon 3/11 (Goal - 1:38:54 or better)
-- 10k late March (Goal - Sub 44 minutes)