Ran my first quick mile today in over 2 weeks. As part of an easy 5 miler I sped things up to a fast pace for 5 minutes to see if anything was going to break. Peaked at about 5:45 pace (which is pretty much flat out for me), and ended up doing a solid half mile at under 6:30 pace with no bad news.
Two hours later and it's all feeling normal so that is encouraging. Hopefully if I stretch out properly this evening, things will be fine for tomorrow morning's 7 miler, which will include a couple of miles at 6:45 pace.
Maybe the 10k this weekend will be OK after all....
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