Another easy run today: 7 miles, all very flat, nothing fast. Good news - No real problems! I could feel the achilles a little after about 5-6 miles but nothing really to worry about. There was no pain later in the day either. I'll ice later tonight, do some easy stretching and take tomorrow off. Another short, easy 5-6 mile run on Saturday and then I'll try out a 10-12 miler on Sunday.
Next week will be also be an easy week, with no speedwork or hills. If that goes OK I'll try things out in the 10K on Sunday June 17th.
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