Quick update - work is getting busy.....
Monday - bad day - sick. started towards end of sunday's 18 miler, felt like throwing up but didn't. think i have kids' stomach flu. crashed out sunday evening and slept for 14 hours straight. woke up feeling still bad, stayed home. by 5pm was sort of ok so ran an easy 5 miles, despite liz's complaints.
Tuesday - great day. work was ugly, so couldn't run until the evening. had a great 6.5 mile tempo at an average of 6:53.
Wednesday - early morning run, decided to run a little longer and did 9 miles easy (8:11 pace). felt very good, but i should have worn gloves.
if work permits, it's an easy 9 tomorrow, yucky pacework (2x2m 6:25) friday, easy 7 saturday, and 19 sunday - should be about 62 for the week. and more importantly (fingers crossed) no new injuries!
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