been a little lax updating this....
Last week ended up with 17+ on Saturday and 10 in San Francisco on Sunday morning, for a total of about 65. Legs (thighs) felt sore ending the week, from the fast strides and race pace miles on Thursday and Friday. Also did some overly fast miles on Sunday, instead of running recovery pace.
This week has been a struggle. Finally fell victim to the kids various illnesses and am hacking my way through life, but I have still managed to get out there each day. Monday was a sluggish 4.5, Tuesday was a 7 mile tempo in the late afternoon (hot) and it was a struggle. This morning did another sluggish easy 8. Generally feeling like crap with coughing etc.
Thursday should be 11 easy w strides
Friday is 6 miles at HMP (6:34), 8 miles overall
Saturday calls for 13 easy miles
Sunday has me down for 21 miles with the last 10 at marathon pace (6:58)
Total should be 75, and I am sure I will be tired by the end of it, especially if this cough doesn't go away.
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