May Summary

5 months of 2008 are over, and things are going well. Obviously the big event this month was the marathon.

May Plans and Actuals
--Edinburgh Marathon 5/25 - Sub 3 hour was the stretch goal
......Ran 3:06:13
......Also ran a crappy 10k but I'm not talking about that
--Planned mileage of 80,70,55,63
......82,62,59,64
--Planned monthly mileage around 260
......264
--Run everyday until marathon, not sure of week after
......missed May 9th, skipped 3!! days afterwards

June Plans
--Run everyday except 6/23
--Mileage about 265
--Weeks 64,69,64,48
--10k race on 6/21, goal 39-40 minutes
--Start speedwork for 10k training

Beyond June the plan is to keep up the speedwork, hold mileage around 70-80, and run 1-2 more 10Ks, hopefully getting down under 38 minutes. Then it's a half marathon (San Jose Rock'n'Roll) on October 5th. Haven't picked a goal yet but it'll be somewhere between 1:20 and 1:25.