This morning was a slow recovery 6 mile run. Yesterday was 13 miles, with the last 3 at just under 7 minute pace (round about marathon pace) - it all felt great and the many measurements/statistics look good. I am as ready as I am likely to ever be.
A morning easy 5 and afternoon easy 4 for Tuesday, 7 with 2 at race pace on Wednesday, then it's time to get on the plane. Get to Edinburgh Thursday afternoon (have to change in London, hopefully I don't get stuck in Terminal 5 at Heathrow) and I'll run an easy 5 miler to unwind the legs. Friday morning I plan to run at 9am Edinburgh time (race time) to get the body clock as ready as I can. Another easy 4 miles Saturday morning and then it's game time.
Trying to eat lots of carbs, drink lots of water and not drink lots of beer this week. So far so good, but it's only Monday.
Weather is still pretty much the same forecast...
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