January Summary

Month one of 2009 is complete.  I think I have got back to reasonable training, but didn't really get started with my marathon training plan.  I think that having a half marathon 2 weeks into the polan isn't really conducive to a structured plan.  After tomorrow's activities I will get serious on the marathon plan - it's still 16 weeks to go so I have plenty of time.

• Miles - 191.9
  
• Biggest week - 52.76
• Long runs - 16.5, 13.5, 2 more 10+
  
• Track - 2 workouts
  
• Tempos - 4 runs
  
• Hills - lots
  

February should be around 240 miles, with a big week of about 65.  Weekend long runs getting up to 20, starting to do midweek medium runs (12-15), a couple track workouts and continued weekly tempos (but stretching them out to 6-7 miles at pace).  I'm going to keep the rest day on Monday, as I think that will help me avoid getting injured quite so quick.