Weekly Summary

First official week of marathon training is done.  It was probably the least structured week I've run ever.  No real plan at all, but overall some good running.

• Monday - was a day off so did a hilly 14 miler in Rancho San Antonio
• Tuesday - took my rest day
• Wednesday - work got in the way and I took another rest day
• Thursday - 5x1,200 in 4:36 at the track
• Friday - easy 5 miler
• Saturday - 10 miles with 5 at 6:42 - good workout
• Sunday - very hilly 12 miler in Marin Headlands - great run
• Total - 49 miles

Next week will also be a weird one as I have the Kasier Half Marathon on Sunday.  I'll skip tomorrow, do a short tempo Tuesday, some pace miles on Friday and the rest will be easy runs.  Still picking my goal for Sunday, my brain is saying that 7 minute pace (1:31:46) is the sensible thing to do, but that seems real close to 1:30 so I suspect I will end up starting fast and then going for sub 1:30.  That may well end badly, but will at least give me a real read on my fitness level.