Weekly Summary

Training is back to normal, so I am going back to weekly summaries on the blog.

• Mon - rest day - decided to spread these out this year, instead of doing them in a big 3 month chunk in the fall
  
• Tue - 5.5 miles recovery (9:28 )
  
• Wed - 5 miles tempo (6:48 ), 7.4 miles overall
  
• Thu - 8.8 miles easy (8:03 )
  
• Fri - 6.9 miles easy (8:15 )
  
• Sat - 7.62 miles easy (8:09 )
  
• Sun - 16.5 miles easy (7:53) w 1.6 miles at HMP (6:45)
  
• Total - 52.76 miles
  

A good week, although I skipped teh track workout that I had planned for Friday.  Was feeling a little tightness in my achilles so decided against it.

Similar plans for this week.