First, a picture of part of a run I did the other day. For some reason I figured it would be fun to do this. Apart from getting the "n" backwards it wasn't too bad.
Did my last long run on Sunday - 15-16 with the last 2 at marathon pace (Did them about 6:47). Felt pretty good, so I'm officially done with that long stuff.
Ran a couple times in Florida - Once at 11pm on the treadmill and once outside around 6pm. The air conditioning wasn't working in the gym so the treadmill run was worse than outside. I got off looking as if I'd been in the pool. It was my first treadmill run and it pretty much sucked, but it beat running at night on concrete in a thunderstorm.
I am planning a couple 10k pace miles today (round about 6:00 pace) in preparation for Sunday's 10k. Depending on weather and competetion I will either go all out and attempt to get somewhere close to 38 minutes, or just make it a fast tempo and run at 6:15-6:25. Will decide when the gun goes off.
Other than that it's mostly just easy running for the next 10 days.
1 comment:
Go get at 'em at the 10K and then make sure you taper.
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