May Summary

So May is done, with a fairly low total of 183 miles.  With the marathon taper, and a very easy recovery week this week I didn't have a lot of big weeks.  But the foucs wasn't miles it was Ottawa and that went OK.

June is going to be easy.  I have no preset plan, but I am not going to do anything fast until I am feeling completely recovered.  There's a 10k at the end of June that I may run, but only if I have found my legs again.

Chicago training is due to start of June 29th and go for 15 weeks.  Plan is to keep the intensity/speedwork I had last round, but go a little higher on the mileage.