Quick update...
Mon: 7 miles easy. felt fine after Sunday's exertion.
Tue: couldn't run in the morning (kids sick) so ran at lunch with a group at work. Instead of 6M tempo at 6:43, 8 overall, I did a shorter run. Only went 5 miles, with just 2 fast, but a at 6:26 pace.
Wed: Ran 12.5M easy with someone at work in the morning. A great day for a medium long run.
More easy miles tomorrow (9), and then 4HM pace miles (10M overall) on Friday, easy Saturday (11M) and then a 20 miler for Sunday with the last 3 at MP. Should end up in the mid 70's for the week.
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