Struggling to fit in work, family, running and blogging. Blogging is the one that is suffering the most.....
Mon: 6.9 miles easy at 8:24 pace
Tue: 7 miles tempo at 6:44. 9.7 miles overall.
...this was a great run, kept steady tempo pace (6:39-6:49 range)
Wed: 8 miles easy (8:19 pace) with a friend after work
Thu: An early run (started before 6am, in the dark) 12.25 miles at 8:05 pace
Pace run tomorrow (2x2 miles at 6:16) - should be fun....
Long on Saturday - 21 miles w last 10 miles at marathon pace - more fun....
12 miles easy on Sunday
Then it's off to Tahoe, which will make for some interesting runs next week.
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