Weekly Update

Weekly Totals
75.55 miles
7:50 average pace
...fastest run 7:19
...fastest half mile pace 5:55
...longest run 20.66 miles
148 average heartrate
1,616 feet climbing
9 hours 53 minutes

Next Week
Mon - 7 miles easy
Tue - 7 miles tempo (6:46), 10miles overall
Wed - 9 miles easy, with 10xStrides
Thu - 13 miles easy
Fri - 2x2 miles at 10k pace (6:16), 9 miles overall
Sat - 21 miles with 10 at marathon pace (6:58)
Sun - 11 miles easy
Total - 80 miles