Sunday, November 4, 2007

Double Digits

Ran an easy 10 miler yesterday afternoon. It was hot and I set out about 1:30. Ran with a friend and it was an easy 8:10 pace through some rolling hills trying to find the shady side of the street where possible. Felt fine during the run and this morning everything seems good. I'll do an easy 5 in a while, which will bring my weekly total to just over 40.

Next week will be a little lower as I will be racing a 10k on Sunday instead of doing a long run. That will be the first real assessment of my fitness. I'm just hoping I am somewhere near my pre-injury levels.

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