Ran tonight on a soft trail down by the Bay for 5-6 miles. Much better on the legs than the concrete of San Francisco yesterday. Still went fairly easy at around 7:40 pace with just one faster mile down near 7. Legs are feeling a little stiff from the exertion of Sunday so I need to be sure to stretch out properly this evening, which I didn't really do yesterday or Sunday night.
Tomorrow is Wednesday, so it's tempo day. Either 2x2miles at 6:45-6:50 or 2x3miles at 6:55-7:00. I'll see how I feel in the morning and how much time I have.
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