Nervous...

I am weirdly nervous about tomorrow's 10k. I've decided that I am going to go all out, there is no conservative plan for me!

I'm going to shoot for beating my 10k best of 42:51 which means running better than 6:54 pace. I definitely have the speed as I found it in some of my faster tempos, but I'm not really sure if I'm fit enough to do that for 10k yet. I've been doing steady mileage but only one run of 10 miles since May. I'm also not sure my achilles is going to hold out for 6 fast miles. But there is only way to find out.

Course is flat for first 1.5m, then it climbs 100' in the next mile, and drops 100' in the following 2 miles, and is flat thru the finish (6.2 miles).

My aggressive pacing plan is as follows....
....0-1.5miles at 6:50 - steady start
....1.5-2.5 at 7:10 - ease up the hill
....2.5-4.5 at 6:35 - fast downhill miles
....4.5-5.5 at 6:50 - steady flat mile
....5.5-6.2 at 6:40 - kick for the finish!
Overall pace 6:47
Time 42:10
PR by 41 seconds!

I'm either recoverd and fit, or I'm not. Guess I'll find out soon enough.