Much less creaky this morning on a crisp 7 miler. All easy miles at around 8:00 pace, but I have started running the "medium hill". Until recently I've been limiting my runs to the "little hill", which is only a 100' climb. Now that I'm stronger I've added in the next level, which climbs to about 375'. I'll probably wait until mid/late December before venturing into the "big hills" - which is where it all went horribly wrong back in May.
It is also now officially time to start wearing some sleeves on these easy morning runs. At 7 this morning it was probably about 45 degrees and it took me a good 3-4 miles before my arms warmed up.
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