January Summary

So January is over.

My biggest ever training month.

January Totals:
-- 1 race! New Year's 10k in 40:24, New PR (6:30 pace)
-- Ran 315.2 miles
-- 30 out of 31 days of running
-- Up to 84 miles in biggest week
-- Longest run now up to 22 miles
-- Fastest pace 6:25 (5k time trial in 19:38)
-- Started doing strides weekly

February Goals:
-- Half Marathon on 2/3
----- see yesterday for goals
-- Adjust training paces based on 2/3 race
-- weekly mileage steady in 70's
-- run every day, 4 heavy weeks
-- Around 280-290 for the month