As the runs get longer, it's harder to find the time to keep the blog updated..... Here's the last 3 days:
Mon - easy 9.5m at 8:03
Tue - tempo 7.5m at 6:52 - 9.25m @6:59 overall
Wed - easy 8.05m - with 8xstrides
seem to be through my tired leg issues. I think those 20+ milers just take their toll.....
shoe issues also seem better. any achilles aches seem have to gone away, still have some knee pain, probably caused by a combination of increased mileage, more fast stuff (strides) and less shoe! it's not like it was when i first had knee problems so i'm not too worried about it.
hoping to get thru my early morning 13 miler tomorrow without getting too wet - forecast is not promising...
No comments:
Post a Comment