Solid Tempo this morning. 6 miles at 6:53 (8 miles overall)
Relaxing recovery run yesterday - 5 miles, super slow
10 miles easy (7:45) on Sunday.
Rest of the week is planned as follows......
...Easy 7, with strides tomorrow
...Medium 11 miler Thursday
...Pace run Friday - 4 miles at 6:40, 9 overall
...Easy 10 Saturday, with strides
...Sunday, 20 miler, 10 miles at MP (7:06)
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