At the end of another big week (73.8 miles) my legs are tired. I've run 216 miles in the last 21 days and that is a lot for me. My schedule is 4 hard weeks, then one easy. So that means one more big week before I get a break (and even a day off!)
Plan for this week is to hit 80 miles
Mon - easy 9m
Tue - tempo 7m at 6:54 - 9m overall
Wed - easy 7m - with 7xstrides
Thu - medium long 13m
Fri - HM pace run - 7m at 6:40 - 9m overall
Sat - easy 11m - w 8xstrides
Sun - long 22m w miles 17-21 at MP (7:06)
I am thinking I will have tired legs again in a week's time.
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