Sunday, June 21, 2009

Another Week

Wrapped up this week with a father's day hilly run. 17.4 miles with 4 humps. That first one was pretty fun, switchbacks up thru the trees. Runnable the whole way (unlike last week).

Got a little tired by mile 15 and that last 200' climb on the final hump was not a lot of fun, but I kept going.

Weekly total was just under 60, with a medium 12 miler Friday, a 3.5 mile tempo on Tuesday and then 3 7-8 milers filling the other 3 days.

Next week should be pretty similar, but I expect I'll skip the hills and do a flat long run on Sunday.

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