Will plan to do at least this much in August, but ideally will add one more run week, and get to 110-120 miles for the month.
I haven't really lost any weight to talk about. Maybe it will start to fall off this month......
Wednesday, August 1, 2012
One Month Down
So July is done. A reasonably solid month of "starting to run again". Total was 90 miles (which was a good week when I was in shape!) over 15 runs. Longest run was just over 9 miles, nothing fast. I am just beginning to feel a little bit good when running, but for the most part it is still pretty sucky. I managed to hit 3-4 days per week as planned.
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Over a year without updates now... you take up badminton? In any case, wanted to say that your blog has helped inspire me to try to get a sub-3 hour marathon time in my forties as well.
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