Monday, June 27, 2016

3 weeks back....

So it's been 3 weeks that I am running again and boy am I out of shape! I hit the plan of 15/20/20 miles over 3/4/4 runs. Long run is up to 7.5 miles. Out of the 10 runs, 9 have sucked, 1 was OK. Hoping that things start to get better quickly from here.

Next 3 weeks should be 28/29/30 miles each on 5 runs. I am really hoping that by then I'l start to feel that this isn't just a horrible way to spend time and get a little bit of the bounce back in my step cos right now it's a slogfest.

1 comment:

Chris Rumble said...

Congratulations on your return!