Friday, August 17, 2018

Slow, but steady progress

Still plodding along. Ran my standard 5 miler yesterday and getting a little faster. Still slow, but now actually running the whole way, no walk breaks, no stopping to look at the view. If I can keep this up and get out there 4-5 times/week things should start to move a little more quickly (hopefully!).

Here's the mile times for 3 runs from June, July and August. In June you can see it all went to crap after 2 miles, In July I could drag slowly thru miles 3-4, but now it's pretty constant throughout. Each of these was at about the same average heart rate, but with much less "standing around waiting for traffic" time in the recent run.

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