7am is much more tolerable this week compared to last. It's lighter, warmer and I'm much less sleepy.
A nice 5 miler at 7:40 pace to kick off the week. No after effects from last week's 42 miles (did 6.5 Sunday vs the planned 5), so I am thinking that I can now officially declare my "injury phase" over. Obviously I could easily go crazy now and quickly start my next "injury phase", so I will be continuiing to keep things steady. Ramp mileage gradually, keep off the big hills and try to keep speed out of a lot of the runs.
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