Easy 4-5 miles in San Francisco this evening. Considering how badly the niners are currently doing against Seattle, I wish I'd decided to run long (real long) so I wouldn't have to watch this debacle.....
Nothing special on the run, just steady 8 minute miles. No achilles pain, felt a little bit in my right knee, but that is normal for running on concrete. Will try to get to some softer surfaces for tomorrow's 5 miler. Not sure how I'm gonna work that yet.
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