Been very lax on the updates this week.....
Monday: 7m AM, 6.5m PM - both easy runs
Tuesday: 6m tempo AM at 6:31 (plan was 6:41), 8 miles overall.
-- this was a good tempo run and a good jump from last week (6m at 6:41)
Tuesday: PM - 5ish at lunch but fast: progressive run, 7:40 down to 6:10!
Wednesday: 10 miles at 7:49 - uneventful
Thursday: 11.9 AM, 9 PM - both recovery pace (8:20s)
Friday: just one run, 7.3m at 8:10
Plans for weekend
Saturday: 6AM easy, maybe 6PM (I may skip this)
Sunday: 23 with "some" at MP (6:52)
Total will be 93-99 depending on Saturday mileage, so it's another big, big week for me. Feeling OK but am definitely aware that I am on the edge of things crumbling. Fortunately, next week is a cutback, with an entire day off on Monday. Then it is three more big weeks (I'm thinking something like 85,95,95) and then it's taper time (60, 45, 20+race) to Edinburgh.
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