September Summary

ran today for an easy 3.5 miles.  things still hurt pretty much like they did 8 weeks ago, so the whole rest & recover thing just doesn't work.  Also, taking off 8 weeks really messes with your fitness. HR was 149 for an average 8:44 pace.  Would have been 130 back in July.

September Totals

• 1 run
  
• 3.5 miles
  

October Plans

• get surgery
  
• get better
  
• get fit (again)