Tuesday, September 30, 2008

September Summary

ran today for an easy 3.5 miles.  things still hurt pretty much like they did 8 weeks ago, so the whole rest & recover thing just doesn't work.  Also, taking off 8 weeks really messes with your fitness. HR was 149 for an average 8:44 pace.  Would have been 130 back in July.

September Totals
  • 1 run
  • 3.5 miles
October Plans
  • get surgery
  • get better
  • get fit (again)

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