It was a steady 6 miler on the flattest roads I could find. Started a little slow as I was worried I was going to make things worse but it didn't feel bad so I settled down into an easy 8 minute pace. The achilles didn't really bother me. I tried out a few quick accelerations at the end and it's definitely still got some problems, but I think if I take it easy for another week or so, and keep off the hills, I'm going to be fine.
It was good to get the bike out again for a couple of rides this last weekend, although I could feel the effects of riding up hills in my knees today when I ran. So barring more running injuries, I don't think I'm going to build too much biking into my training plan.
So this is definitely good news. I can hopefully get back to real training soon and move on to the next injury. I wonder what that one will be....?
1 comment:
Odds on shin splints - take it easy - still months before your marathon.
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