2008 - A Year in 2 Parts

So the graph above pretty much says it all. The first seven months were excellent, with a big PR in the Edinburgh marathon (3:06) and some solid months of running (peak at 429 in July). If things had continued I would have had a shot of meeting some of my 2008 race goals (all of which I missed, many by a long margin). But that's how it goes. Sports hernias took care of the next 4 months and August thru November saw nothing but painful, slow and finally some recovery miles. December has been much better, and I feel I am getting back on track.

For 2009, I have similar goals to those from last year:

Distance

1. Goal
2. Stretch Goal
3. Super Stretch Goal

Marathon

1. sub 3 hour [DONE 10/11 2:58:13]
2. sub 2:55 - not attempted
3. sub 2:50 - not attempted

Half Marathon

1. sub 1:27 [DONE 3/16 - 1:25:28]
2. sub 1:25 [DONE 7/26 - 1:23:47]
3. sub 1:20 - not attempted

10k

1. sub 40 [DONE 4/23 - 38:38, 11/15 - 38:22, 11/26 - 38:07]
2. sub 38 - attempted twice
3. sub 36 - not attempted

5k

1. sub 19 [DONE 3/9 - 18:53, 9/27 - 18:23, 12/5 - 18:13]
2. sub 18 - attempted twice
3. sub 17:30 - not attempted

Mile

1. sub 5:30 - [DONE 12/12 - 5:02* (downhill!) ]
2. sub 5:15 - [DONE 12/12 - 5:02* (downhill!) ]
3. sub 5:00 - attempted once

I have a pretty solid plan laid out to get me though the end of May and the Ottawa marathon (This should allow me to meet most of the first goals for each distance). Beyond that I have a somewhat softer plan, that has me doing either New York in November or Cal International in December. If training is going well and I have a realistic chance to hit my 2:55 or 2:50 goals I expect I'll shoot for CIM as NY is not a particularly fast course. I'll have plenty of chances to do half marathons along the way, not sure exactly when I am going to fit in the 10k, 5k and mile races.

One other thing for training this year is that I am going to take more recovery days. I am thinking that if I do that I can perhaps avoid taking 3-4 months of like the last couple years.

Happy New Year!