Wednesday, December 3, 2008

6 weeks down

It is now 6 weeks since I had my surgery and my recovery is continuing to go very well.  Here's the stats from the last 7 days of running.....
  • Ran 5 out of  7 days, including 3 days in a row
  • Total of just over 25 miles
  • Long run of 6.6 miles
  • 1 very hilly run
  • Ran a mile at 7 minute pace
  • Ran a half mile at 6:35 pace
So it's going well - no pain or problems so far!  I revisit the doc 2 weeks from today, so until then I plan to run everyday unless I feel like taking a day off.  I'll try to stay in the 5-7 mile range althoug I may stretch it a little one day on the weekend, and I'm going to add in a few 100 meter strides once a week.

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