- Ran 5 out of 7 days, including 3 days in a row
- Total of just over 25 miles
- Long run of 6.6 miles
- 1 very hilly run
- Ran a mile at 7 minute pace
- Ran a half mile at 6:35 pace
So it's going well - no pain or problems so far! I revisit the doc 2 weeks from today, so until then I plan to run everyday unless I feel like taking a day off. I'll try to stay in the 5-7 mile range althoug I may stretch it a little one day on the weekend, and I'm going to add in a few 100 meter strides once a week.
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