Monday, April 30, 2007

April Summary (21:14)

So April is over.....

Only one race, but a new PR:
-- Santa Cruz Half Marathon - 1:34:10 (7:11 Pace)
........My First Top 5% Finish! (69/1500)

Mileage
-- Lower than planned, due to overtraining
-- Ran 22 days out of 30 (Goal was 24)
-- Average Run 6.8 Miles
-- Average Pace 8:07
-- Average Heart Rate 154
-- 157 Total Miles
-- 37 Average Weekly Miles
-- 39 Longest Week
-- 620 Miles 2007

May Goals
-- A Big Month!
-- Run 27/31 days
-- Break 50 miles per week
-- First 200+ month ever
-- 205 miles, Average 46.3 miles/week
-- San Carlos 10k 5/20
------(Goal 1 - new PR, sub 44:35 7:10 Pace)
------(Goal 2 - sub 43:00 6:55 Pace)
------(Stretch goal - sub 42:00 6:45 Pace)

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