Monday, October 29, 2007

Easy 4

Nice'n'easy 4 this morning at 8:15 pace. No after effects from yesterday's 9 miler. Easy 5 tomorrow and then a tempo on Wednesday (gonna try 2x2 miles at 7:15 pace and see how that is).

1 comment:

Peter Lubbers said...

Hi Alan,
Just came across your blog and your very funny intermediate page, and I am glad to be rolling up to a fellow-runner now.
Regards,
Pete